my head and body are aching this morning... I must be dehydrated so I am drinking tons of water today. I guess cardio kick boxing from yesterday is making my muscles sore - I did work out hard. Funny how sore muscles from working out is so great and satisfying, but a sore head from too much restricting still bothers me. I guess I just hate headaches, no matter what the cause. I often get terrible migraines, so maybe that's why. But the empty stomach and sore body muscles are making me happy. I'll just pop some pain killers for the head.