I had to go out for lunch with the family - its our tradition on boxing day  :(   I picked at a few things, ate some green beans and diet coke. I hope I didn't have more than 300 cals buts its so hard to tell with restaurants. I suspect they essentially fry everything or coat everything in butter. No more food today. I will eat a few veggies at dinner tonight, but its more of a cocktail party, so I will only eat some raw veggies if people get suspicious. And sip on diet coke of course.