Instead of Eating

sip hot tea, or ice water
drink something fizzy and sugar-free (the bubbles fill you up)
go shopping or out with friends to a movie
clean or organize
read a novel
watch a long movie
take quizzes on blogthings.com
surf the web for thinspiration
paint your fingers or toes
brush your teeth or chew gum
write in a journal, update weight loss journal
take a nap, or go to sleep for the night
dye your hair - the smell of ammonia is gross
take a shower
call or text someone
blast music & dance around in your room
remind yourself of your ultimate goal
work on projects, essays, school work



... did I miss anything?