ruined yesterday by eating a chocolate muffin at 10.30 pm. DAMN!!!!! I was doing so well. Can't wait for the new year, but I'm gonna try and not fuck up again EVER. Had to turn the bathroom taps on full to hide the sound of my gagging over the toilet. AWKward.

today I've had a sugar-free red bull for brekkie and cottage cheese for lunch (1%MF).

Going out around dinner time with a friend - that'll keep me honest :)

happy holidays everyone!